Category: Reappraisal (adaptive strategy)
DefinitionReappraisal precedes the experience of the emotion through attention deployment, cognitive change, or reappraisal of the emotional stimulus (e.g., alleviating anxiety before an exam by focusing on successfully learned materials).
Target groupLehrkräfte
| Examples |
|---|
| The student tells himself/herself that the problem is not as bad if he/she is unhappy (sad, angry, afraid) while learning. |
| The student goes to someone who can help him/her when he/she is unhappy (sad, angry, afraid) while learning. |
| The student thinks about how to solve the problem when he/she is unhappy (sad, angry, afraid) while learning. |
Belongs to dimensionEmotion regulation strategies
OriginOwn development
Release date28.10.2025